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  <!-- Homepage -->
  <url>
    <loc>https://pcosclarity.com/</loc>
    <lastmod>2025-09-01</lastmod>
    <priority>1.0</priority>
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  <!-- Blog index -->
  <url>
    <loc>https://pcosclarity.com/blog/</loc>
    <lastmod>2025-09-01</lastmod>
    <priority>0.9</priority>
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  <!-- Blog posts -->
  <url>
    <loc>https://pcosclarity.com/blog/amh-in-pcos-explained.html</loc>
    <lastmod>2025-09-01</lastmod>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://pcosclarity.com/blog/insulin-and-pcos.html</loc>
    <lastmod>2025-09-01</lastmod>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://pcosclarity.com/blog/lh-fsh-ratio-pcos.html</loc>
    <lastmod>2025-09-01</lastmod>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://pcosclarity.com/blog/sleep-stress-pcos.html</loc>
    <lastmod>2025-09-01</lastmod>
    <priority>0.8</priority>
  </url>

  <!-- NEW: Diet/“Spice” post -->
  <url>
    <loc>https://www.pcosclarity.com/blog/pcos-diet-chart-india.html</loc>
    <lastmod>2025-09-12</lastmod>
    <priority>0.8</priority>
  </url>

</urlset>
